Those with ADHD are heavily influenced by what is going on around them. It’s harder to create that space to give the future its due until the future becomes the present and the scramble begins. Individuals with ADHD are more absorbed than others by what is happening now. It is hard to disconnect from the distractions and temptations of the moment to create the space where we can mull over our options and make the best decision. We should try to strike a good balance between enjoying today and preparing for tomorrow. Some give us immediate payoff (“Ooh, that tweet is hysterical!”), but others involve doing something now for a future benefit (“If I put away the receipts, I’ll be better off for next year’s taxes.”) Some of these stimuli and tasks are fun and easy, whereas others are boring, frustrating, or exhausting. Life brings a constant barrage of stimuli competing for our attention and goals needing our efforts. ADHD Is Too Much Present, Not Enough Future Looking at ADHD as being about the use of time will change how you understand it and manage it. The benefit to doing tomorrow’s office assignment or embracing healthy habits now might be avoiding problems and illness later. Individuals with ADHD are stuck in the present, and have a hard time doing what will benefit them later. Our executive functions help us do what we know we should do. Those deficits explain why people with ADHD have the struggles they do. The task was easy, but time management was hard.ĪDHD is mostly about executive dysfunction. If she said he could do it later, it probably wouldn’t get done. I had a client whose coworker noticed that if she asked him to do something, and he did it immediately, he would do a great job. Struggles with time management cause the most heartache and difficulties with getting things done for individuals with attention deficit hyperactivity disorder ( ADHD or ADD). The unofficial adage of ADHD time management is, “By the time you feel it, it’s too late.” ADHD expert Russell Barkley, Ph.D., has famously said that ADHD is not a disorder of knowing what to do, it’s a disorder of doing what you know - at the right times and places.
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